In this episode I talk about depression, anxiety, exercise and nutrition. And how they all affect each other! ENJOY!

To fight depression you gotta take care of your body!

Welcome to lil podcast 

Lifes issues lab 

Where I talk about all types of life issues us millennials face in life and how to work to get through it, also have some fun and will go off topic!🤷🏼‍♂️

Join me as I help spread positivity and help as many people as I can one recording at a time
 
HAVE A GOOD DAY

Health & Fitness

Mental Health

Welcome to lil podcast Lifes issues lab Where I talk about all types of life issues us millennials face in life and how to work to get through it, also have some fun and will go off topic!🤷🏼‍♂️ Join me as I help spread positivity and help as many people as I can one recording at a time HAVE A GOOD DAY

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To fight depression you gotta take care of your body!

To fight depression you gotta take care of your body!