Many of us feel a profound lack of freedom in our lives. This can be especially true for young people, who often feel forced to choose paths that are defined by outside forces and societal expectations. On this episode, Miami University associate professor of Kinesiology  Jay Kimiecik is back, along with college student and Miami senior Alexandra Leurck ‘23, to share some personal stories and experiences about how finding our “feel” can lead to more freedom and fulfillment.

To hear more about finding your feel, listen to part one of this series. Or check out the new book, Exploring the Concept of Feel for Wellbeing and Performance.