This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and holistic health strategies for midlife women.

Understanding MHT: Definition and Purpose

Timing and Route of Administration

Risks and Benefits of Hormone Therapy

Holistic Approaches to Menopause Management

Resources: 

Midlife in Vitality Blueprint subscribepage.io/0GgEBm

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB  facebook.com/midlifewithangiecollinwood

YouTube  youtube.com/@angiecollinwoodcoaching

International Menopause Society - https://www.imsociety.org/

Lancet Journal - https://www.thelancet.com/

Cognitive Behavioral Therapy (CBT) - https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy

Soy and Phytoestrogens - https://www.healthline.com/nutrition/soy-and-estrogen

Mediterranean Diet Benefits - https://www.healthline.com/nutrition/mediterranean-diet

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

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