It's often said that "the first step in getting know about everything else is to first know oneself"....yeah, ok.

We hear this phrase (or some variation of it) so often that it begins to lose its value and sound like some half-baked "self-help" bs. But is there any truth to the phrase? And if so, then how do we go about it?

These are the questions that we answer in this episode. Introspection and connection are the major themes here, as we peel back the layers and get down to the real tea. Give this episode a lesson- it's one you won't want to miss!