Just a couple days ago I was doing a therapy session, and it was actually with a trainer. He said, "This is experimental, Doug. I'm just letting you know. We're actually going to put a cement block" ... almost like a foam roller if you can picture it. It was actually PVC piping. I think it was about eight inches in diameter filled with cement, so it was heavy. I think it was about 75 pounds. ... "and I'm going to put it on your back and put pressure and roll it back and forth."

 

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