This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds.

To Log...or Not To Log?

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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To Log...or Not To Log?

To Log...or Not To Log?