In this gentle, yet eye-opening conversation about meditation, Bridgett and her guest, Brian Smith, discuss their viewpoints on meditation. They speak about both formal aspects of meditation and informal mindfulness that is the bedrock of how they live their lives. Rather than an invitation to meditate, this episode serves as a reminder that each soul has its own path. And that even in the 'spiritual community' there is no one right answer. Visit Brian Smith's website at https://www.grief2growth.com/ and Bridgett's at https://thetruthaboutliving.com/