What is your approach to mornings?  Is it something that you have given consideration to? Are you a person who deliberately sets up how you start your days or do you find the day happening to you?

Whether or not you would call yourself a morning person, what we do when we get up will have an impact on how the day progresses. The more thought and intention we put in will bring back more thought and intention into what we get out.

We take morning routines into consideration in this Convo. How much, what and why they have the potential to turn a day into a good and better day over time. We think it matters to who we are and how we experience life that we say yes to taking time (no matter how short that may be) to start the day intentionally.

Get into this Convo with us: 

• Structure to starting the day
• Wellness culture dictating health and vitality
• Rituals over strict parameters
• Wellbeing in the bigger picture
• Routines that promote harmony
• Anchoring your day
• Space, breath and movement for expansion
• Responsiveness to the season
• Meeting ourselves where we are
• Honouring the variances of life
• Why do we create our morning routines?
• Coming from the inside out
• Bringing intention into the day
• Connecting mind, body and spirit
• Sharing from overflow instead of depletion
• The length doesn’t matter
• I’m important enough to start the day focused on me
• Start forcing them?

Do you have morning practices and routines?  We would LOVE to hear more about them from you below 🙂

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr