Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.
As always Isaiah and Amy would love you to like, follow or share this episode.  If you have topics or questions you would like them to cover, please <a href='https://www.dearmisfits.org/ask-your-question'>click here</a> and submit your request!

Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial. As always Isaiah and Amy would love you to like, follow or share this episode. If you have topics or questions you would like them to cover, please click here and submit your request!

Isaiah and Amy discuss when you should stretch and when you should just move. Hopefully there is some clarity on when one or the other may be more beneficial.
As always Isaiah and Amy would love you to like, follow or share this episode.&nbsp; If you have topics or questions you would like them to cover, please <a href="https://www.dearmisfits.org/ask-your-question" rel="noopener noreferrer">click here</a> and submit your request!&nbsp;

To Move or Stretch?

Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers,

We see you and we hear you.
This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics.  Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we add practical insights and tools to help you integrate healthy adjustments into your day to day life. 

    Sincerely,
    Your Misfit Friends

Ask Your Questions Here - https://www.dearmisfits.org/ask-your-question

Health & Fitness

Education

Self-Improvement

Dear Misfits, Dear the Misunderstood, Dear Knowledge Seekers, We see you and we hear you. This podcast is for you, as individuals, wanting to gain a bite-sized ”why” on a variety of health and wellness topics. Our team wants to dig in to different topics just a bit deeper than you may have before. We are two health care professionals and humans on our own journeys; that believe the ”why” enables you to keep up with the changes you need to continue moving toward health and wellness. Plus, we add practical insights and tools to help you integrate healthy adjustments into your day to day life. Sincerely, Your Misfit Friends Ask Your Questions Here - https://www.dearmisfits.org/ask-your-question

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To Move or Stretch?

To Move or Stretch?