In this heartfelt episode of TBH with Ava, titled "To My Queens...You Can't Build a Nigga," I’m opening up about something I know many of us have faced—pouring our hearts into men who just don’t want to grow. I’m talking about the emotional exhaustion, the hope that they'll change, and the pain of watching them leave once they finally get it together. But sis, this episode is all about choosing yourself first. I’m sharing real talk on why you deserve so much more, and how powerful it is when you finally put you first. Let’s heal together.