To note or not to note, that is the question. … How often do you forget things? How often are you in a situation in which you cannot remember something that happened or something that someone told you? We usually keep the colorful memories of our lives in our hearts until they go black and white, or worse – disappear. Can note-taking or journaling help us to prevent such situations?Find the transcript of this episode here:https://trainsofthoughtspod.com/e/05-to-note-or-not-to-note/Interesting articles:- Kira M. Newman, How Journaling Can Help You in Hard Times, Greater Good Magazine, The Greater Good Science Center at the University of California, Berkeley, 2020, https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times.- K.M. Chan, K. Horneffer, Emotional expression and psychological symptoms: A comparison of writing and drawing, The Arts in Psychotherapy, vol. 33-1, 2006, p. 26-36, https://doi.org/10.1016/j.aip.2005.06.001.