Has it been one of those days or weeks?   Is your mind churning? This 14 minute practice will help you to find ease,  to rest, to come out of a mind that is working overtime and into a place of rest.  If you cannot sleep in the middle of the night it is one to try.

Has it been one of those days or weeks? Is your mind churning? This 14 minute practice will help you to find ease, to rest, to come out of a mind that is working overtime and into a place of rest. If you cannot sleep in the middle of the night it is one to try.

Has it been one of those days or weeks? &nbsp; Is your mind churning? This 14 minute practice will help you to find ease,&nbsp; to rest, to come out of a mind that is working overtime and into a place of rest.&nbsp; If you cannot sleep in the middle of the night it is one to try. &nbsp;

To Relax, Rest or Sleep

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Health & Fitness

Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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To Relax, Rest or Sleep

To Relax, Rest or Sleep