Can you see that fundamental issue is ‘how to solve unpleasantness and uncertainty’, one is experiencing? If you can solve this, dissolve this-you have cracked the secret code.

Can one see that all unpleasantness is psychological discomfort-if it is not immediate physical danger? Seeing that this is simply psychological discomfort is to experience the discomfort ‘as it is’. The discomfort is dissolved.

And uncertainty makes you tense as you want to feel comfortable, satisfied about something, which can not be solved, dealt with now. Seeing the discomfort and uncertainty ‘as they are’ attunes you to supreme relaxation. One is now comfortable with the gap between ‘what is’ and ‘what you think should be’, between action and outcome. This gap is pregnant with all possibilities.