I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take sometime and self relfect and reposition my self to achieve success. Here is to a new Coach Matt and new great thigns to come for the podcast! Cheers Family! 

Other Episodes to listen to

1) Rewire your body's natural instinct to quit

Key Takeaways

• To Self-Reflect means to tune into your roots. Sometimes we lose the reasons why we started something and we need to ask ourselves the hard questions to find it
• Repositioning yourself brings you back to being centered and grounded. A place of peace but pure ambition. 
• Taking time to reflect is NOT quitting. Taking time off is to ensure you do not quit

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls