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You don’t need to be “deep enough.”
You don’t need a breakdown.
You don’t need to fix yourself first.

Shadow work doesn’t start with digging.
It starts with noticing.

Noticing how you react.
Noticing what you avoid.
Noticing what you do automatically.

If you’ve ever thought:
“Why do I keep doing this?” you’re already at the doorway.

This episode is a soft, normal, very human take on shadow work.
No intensity. No labels. No pressure.

Just curiosity.

Want to know how your subconscious influences your life?
In February 2026, I was invited to the 500-person Yes Life Summit, where I shared a Yes to Life hypnosis. Inside you will see what's currently blocking you in saying yes to yourself.
You can listen to the hypnosis for free: https://bureausbb.com/hypnosis

Work with me?

• Private Coaching → for those who want the deepest, most personal support. If you feel called into 1:1 work with me, simply send me "1:1" on either instagram @sarahberckenkamp or LinkedIn.

Follow me here:
Instagram: https://www.instagram.com/sarahberckenkamp/
LinkedIn: https://www.linkedin.com/in/sarahberckenkamp

Thanks for listening! Have a happy day.