Before we really dive in, here’s a teaser - some stats for you to be horrified at: Only 18% of adults get the total amount of physical activity recommended for good health. And 40% get no physical activity at all!

To Sit or Not To Sit w/ Katy Bowman

The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle.  Most of us spend at least 40 hours per week at our  place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? This podcast will help you optimize, hone and perfect your office habitat so you can truly be a Workplace Hero.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Health & Fitness

After a nearly two year hiatus, I am back with an exciting announcement! I have a new podcast called Change Academy and in this short episode of Workplace Hero, I explain what the new show is all about and play you a snippet from Episode #1 of Change Academy. 

More info at https://changeacademypodcast.com/

Announcing: the Change Academy

I'm going to come right out and say it. The reason I chose the topic of Self Promotion for this episode is that I have something to sell you.

The product is called Weighless and Weighless is a fat loss program. So, as you can probably guess, with the millions on other fat loss programs out there advertising themselves, it is difficult being heard above the noise. So, in our endeavour to rise above all the noise, we have been forced to become self-promotion ninjas.

How To Self Promote, without being human spam w/ Justin Jackson

Parkinson's Law is a book by C. Northcote Parkinson. And this book is best known for its opening line: Work expands so as to fill the time available for its completion. Now, do you recognise it? I bet you do. Honestly, I didn’t know it had a name until I started writing this episode.

Work Expands (or contracts) to the Time Allowed

Top athletes, kick-ass business people and high achievers in nearly every field all set goals because setting goals gives you long-term vision and short-term motivation - plus it helps you to organize your time and your resources. This certainly was true for me.

Goal Setting and the End of Season 1

Society tells us that working harder and working more hours is good, but if you have listened to this podcast for a while you know that it is actually damaging you, hard on your fellow employees and even detrimental your company's success.

So, let me ask you this. “What is the difference between a hard worker and a workaholic?"

To Sit or Not To Sit w/ Katy Bowman

Download our free app to listen on your phone