Sleep we can't live without it and sometimes we need it so bad. in this day and age of 24/7 access to amenities we need sleep more now than ever. sleep deprivation is creeping into EMS it has been for years. some services are combating it by taking safety breaks which are just glorified naps. In this episode of brush up on EMS I'll talk about different ways to make a better sleep schedule. The amount of hours that you should be sleeping when you're off ,and things to limit in your lifestyle to help your sleep schedule.