Move Your Brain Move Your Body

To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78

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On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. 

On This Episode:

  • Our ideas of stretching 
  • The nature of sports/activities like Gymnastics and yoga
  • FRC & hypermobility
  • Isometric hold
  • "People tend to feel tight and it may make them feel the need to stretch"
  • Olympic Weightlifting/ explosive sports and stretching
  • Neurology and bodies that need stability
  • Controlling and owning full range of motion
  • Overall body tension
  • Pelvis positioning and hamstring length
  • How asymmetries contribute to positioning 
  • Meditation
  • Holistic approach 
  • Get an assessment!


    • Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]

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    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner
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