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Hey ladies! Welcome to the Revitalized Womanhood Podcast!

Today, I'm sharing my origin story about finding purpose and community, especially after battling postpartum depression. I

'm sharing 5 best practices to embrace life's changes, from feeling your emotions to breaking down goals. Let's navigate these transitions together!

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Chapters: 00:00 Welcome and Introduction 00:52 Finding Purpose and Origin Story 04:07 Navigating Life Transitions 05:01 Allow Yourself to Feel 07:30 Revisit Your Core Values 10:18 Break Goals into Small Steps 12:07 Lean on Your Support System 13:57 Be Open to the Unknown 15:10 Conclusion and Encouragement