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To the Strong Ones Who Feel ExHaUsTeD
In this episode, Marcy unpacks the truth behind being the "strong one." Those who wear the invisible superhero capes and are the fixers of their families, friends and workplaces.
The strong ones are also eXhAuStEd, but don't know how to stop.
Marcy shows where your patterns began, and gives you actionable steps to break free of your exhaustion, stress and overwhelm. Regain time, energy and your peace of mind.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS
THE DANCE OF ANGER (A Woman’s Guide to Changing the Patterns of Intimate Relationships) by Dr. Harriet Lerner
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
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By Marcy McKayIn this episode, Marcy unpacks the truth behind being the "strong one." Those who wear the invisible superhero capes and are the fixers of their families, friends and workplaces.
The strong ones are also eXhAuStEd, but don't know how to stop.
Marcy shows where your patterns began, and gives you actionable steps to break free of your exhaustion, stress and overwhelm. Regain time, energy and your peace of mind.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS
THE DANCE OF ANGER (A Woman’s Guide to Changing the Patterns of Intimate Relationships) by Dr. Harriet Lerner
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.