Do deadlifts hurt your back? Myths or truths about over training? Under recovery - broken backs and getting jacked! 

The Tiny Titan and the Exclusive PT discuss their experiences, drop knowledge bombs and clear up some industry myths that are scaring people to train intently

Do deadlifts hurt your back? Myths or truths about over training? Under recovery - broken backs and getting jacked! The Tiny Titan and the Exclusive PT discuss their experiences, drop knowledge bombs and clear up some industry myths that are scaring people to train intently

To Train Or not to Train?......That is the question

A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.

TV & Film

A Health &amp; Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.

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To Train Or not to Train?......That is the question

To Train Or not to Train?......That is the question