Qigong is the best form of stress relief you’ve never heard of. But that changes with this episode of the To Your Health podcast.

Chris Shelton joins me to explain what Qigong is, why it works so well for stress management, and how emotions actually get “stuck” in the body.

You’ll learn a complete 5-minute “Emotional Reset” routine you can start using today, plus simple emergency techniques for those moments when stress feels overwhelming.

If you’ve ever wished for a quick, natural way to calm your mind and body, this conversation will give you tools you can use right away.

I have dedicated my life to helping people reduce stress and relieve pain through Qigong, an ancient holistic health practice that combines movement, breath, and visualization. Over 30 years ago, Qigong saved my life after a devastating teenage back injury left me in constant pain and barely able to walk. In a 10-year period, I transformed from major suffering to becoming a martial arts champion, renowned healer, and successful business owner.

I've helped thousands of people across the United States and around the world reclaim their health and enjoy life free from chronic pain and emotional stress. My work has included Special Olympics teams, professional athletes, and celebrities seeking deeper meaning and wellness in their lives. My expertise has been featured in newspapers, magazines, podcasts, television, and across the web.

I'm the founder of Morning Crane Healing Arts Center with locations in San Jose and Los Angeles, California, author of "Chris Shelton's Easy Guide to Fix Neck and Back Pain" and "Chris Shelton's Easy Guide to Emotional Well-Being with Qigong," and co-creator of The Qi Club and Qigong Teacher Training programs. My motto is "If I can do it, YOU can too!"

Website: https://sheltonqigong.comIG: https://www.instagram.com/chrissheltonqigong/TikTok: https://www.tiktok.com/@chris_shelton_qigongYoutube: https://www.youtube.com/@ChrisSheltonQigongThe Qi Club: https://theqiclub.com/

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Skipping meals can sound like a simple way to cut calories, but it doesn’t always work out that way.

In this episode, I break down the pros and cons of skipping meals, why it can sometimes lead to overeating, and what to think about before trying approaches like intermittent fasting.

If you’ve ever wondered whether skipping meals helps or hurts your goals, this episode will help you sort it out.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Dr. Ebonie Vincent, internationally recognized foot and ankle surgeon and star of TLC’s My Feet Are Killing Me, joins me to talk about how to keep our feet strong, mobile, and pain-free as we age.

We cover common conditions like bunions, hammertoes, arthritis, and plantar fasciitis—including what causes them, who’s at risk, and what can be done to treat or prevent them.

Dr. Vincent also shares practical, proactive tips for protecting your feet before problems arise, what to watch for if you’re experiencing pain, and when to seek care from a professional.

If you want to stay active and avoid being sidelined by foot or ankle pain, this episode is packed with expert insight you won’t want to miss.

Dr. Ebonie Vincent is a skilled foot and ankle surgeon whose surgical prowess has been recognized internationally by the media, patients and peers for her innovative surgical techniques and compassionate bedside manner. Known for her appearances on the hit TLC TV Series, “My Feet Are Killing Me”, she is sought after by patients from around the world for helping in correcting some of the most challenging and complicated foot and ankle conditions. Her work specializes in obtaining the most natural results through using innovative treatments and techniques at Orange County Podiatry in Orange, California.Follow Dr. Ebonie on Instagram: https://www.instagram.com/dr.ebonie/ 

To learn more about the Lapiplasty® Procedure, please visit www.Lapiplasty.com.

To make an appointment with Dr. Vincent, visit MyOCPodiatrist.com.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

If you’ve ever tried to build a new habit only to feel like it falls apart, you’re not alone.

In this episode, I’m sharing 3 simple mindset shifts that will help you rethink habit change and stick with it for the long run.

You’ll learn how to take the pressure off, let go of unrealistic expectations, and reframe setbacks so they don’t derail your progress.

Whether you’re working on drinking less, moving more, or any other change, these shifts will help you stay consistent without the guilt.

If you like this episode, make sure to check out #280 next!

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Jessica Maren, speaker, writer, and entrepreneur, joins me to talk about how to protect your mental health in today’s social media-driven world.

We dig into the four primary habits you need to change for healthier, more intentional online use, plus user-friendly ways to build these habits into your daily life.

Jessica Maren is a successful speaker, writer, entrepreneur, director, executive, and investor. An expert at being a beginner, Jessica is passionate about inspiring and empowering others to move forward into their bright future, even if it's only an inch at a time.

Holding a Master's in Biological Sciences, Bachelor's in Marketing, and Minor in British Literature, she recognizes the power of combining art and science to make big things happen. It is through this potent combination that Jessica is able to embolden others to see what is possible with the right habits and a strong dose of resilience.

Check out Jessica’s:Website: www.jessicamaren.com Substack: https://jessicamaren.substack.com/Instagram: https://www.instagram.com/jessica.maren/

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Remember last year when I ran a marathon and said I'd probably never do it again?

Well I did...plus another 5 or so miles!

This episode is a recap of my first ULTRA marathon.

If you're curious why someone would want to run for 30+ miles of trails, what training is like, what I learned, and how I feel now that it's in the rearview, listen in!

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Corrie LoGiudice helps women become confident leaders by tackling the real root of burnout—overwhelm.

In this episode, she breaks down the 5 Overwhelm Culprits™ and how each one affects your confidence, clarity, and momentum.

You’ll learn a simple framework to manage stress and take action, even on tough days.

Corrie also shares two powerful psychological triggers that drive change—and how to use them with intention.

Corrie LoGiudice helps the women in the workforce become confident leaders and entrepreneurs by identifying and addressing their “Overwhelm Culprit”.

As an inspirational keynote speaker, coach and facilitator, Corrie has been featured in major media outlets such as TEDx,Girlboss, Business Insider, Thrive Global, and the Mighty.

Through her keynotes, workshops and coaching programs, she shows women how to transform overwhelm into extraordinary action, no matter their circumstances, and validate they can confidently step into roles that allow them to have a lasting impact.

Corrie, her husband, their four children and two cats live 45 minutes from midtown Manhattan and 10 minutes from the beach on Long Island, New York.

Overwhelm Culprit quiz: https://corrielo.com/overwhelmculprit/ 

Website: https://corrielo.com/ 

Instagram: https://www.instagram.com/iamcorrielo/ 

LinkedIn: https://www.linkedin.com/in/iamcorrielo/ 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Sometimes the difference between making progress and staying stuck comes down to one word: can't vs. didn't.

In this bite-sized episode, I share a real-life example from a hectic travel day that made me realize how often we tell ourselves something “wasn’t possible” when the truth is… we just didn’t do it.

We’ll talk about why this subtle language shift matters for your mindset, your results, and your ability to take ownership of your choices—without sliding into guilt or perfectionism.

If you’ve ever felt frustrated about your consistency, this episode will help you see the moments where you could do things differently, and how small changes in awareness can lead to big changes in outcomes.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

If you’ve been told to cut out foods like gluten, dairy, or soy for health reasons, you know how overwhelming that transition can be.

In this episode, Nina Blake shares how to navigate food restrictions without feeling deprived—and how to keep meals flavorful, satisfying, and joyful.

We talk about the emotional side of dietary changes, tips for cooking and socializing with confidence, and how to make restricted eating feel less restrictive.

Whether you’re managing allergies, intolerances, or chronic conditions, this conversation will help you feel more empowered and less alone.

Nina Blake is The Grain-Free Lifestyle Coach. She’s on a mission to help families pack their menus with flavor and variety while avoiding grains and allergens so that they can enjoy meals together as they heal and live their best lives!When Nina faced the impossible challenge of living without grains, dairy, egg, soy, corn, almond, cashew, and other allergens, she added her favorite foods back to her menu by Breaking Recipes: creating foods with the look and taste of the normal foods she’s craving without grains and allergens.Nina believes that everyone deserves pizza and cake on their birthday. Her recipes for pizza, cakes, cookies, breads, casseroles, waffles, pancakes, and pasta dishes help families enjoy meals together. No one misses out because of allergies and everyone enjoys a delicious meal.She is the author of 7 Simple Grain-Free Recipes, 27 Best Grain-Free Recipes, and Don’t Let The Pumpkin Pie Pass You By, a Thanksgiving cookbook packed with recipes for Turkey, Stuffing, Gravy, and of course Pumpkin Pie, all without grains or allergens!When you taste Nina’s recipes you won’t notice the missing ingredients, but you will go for seconds.Nina supports her Grain-Free VIPs with cooking classes, coaching, and Exclusive Recipes. She is the food blogger and recipe developer at Breakarecipe.comYou can join her facebook group, Grain-Free Lifestyle And Support Community https://www.facebook.com/groups/grainfreelifestyle

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Most of us struggle with the same challenges when it comes to making consistently healthy choices.

And fortunately, the majority of them can be solved by developing 2 skills.

Learn the 2 Ps and how to start practicing them in your day-to-day life to get better results with less effort.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching