Anthony Ussery offers a life changing and straight forward approach to tackling the largest epidemic facing the world today: health.

Whether you are an athlete, home maker or entrepreneur; whether thin, heavy, average, young or old,have a lot of time or none at all - this book will benefit you because your complete health is not where it could be.

Billions of dollars are spent in the health arena each year; pills, unused gym memberships, DVD's and self-help books, trainers, diet drinks/food, and equipment. Sound familiar yet? What if I told you there was a simple, straight forward way that anyone could master without gimmicks? What if it is as easy as 1-2-3? And what if it is fun because it is a game?