**WARNING** This episode contains explicit language. Please do not listen if you are not found of those types of words. You've been forewarned.

On this episode of Toasty Takes, I am joined once again by my younger brother Chase Groothousen. Chase and I unapologetically discuss the current state of politics and America, some NFL football, and just shoot the shit while catching up with each other. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

On this episode of Toasty Takes, I share my thoughts on a book I recently started called Tiny Habits by BJ Fogg and how you can implement the ABC's of tiny habits to create your own habits of success! If you have any questions you would like discussed on the show or to share your tiny habit progress, just shoot me a DM on Instagram @coachtoast8.

On this episode of Toasty Takes, I am joined by my brother-in-law and friend, Mads Thuestad. Mads and I discuss his perspective on the differences in education between Norway and America, what the process was like for him getting his green card, pursuing American citizenship the correct way, American politics compared to politics in Norway, how he became a fan of Wisconsin sports teams, and the Big Three Questions that we ask our new guests on Toasty Takes. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

On this episode of Toasty Takes, I am joined by my accountability partner and friend, Ryan Lant. Ryan and I discuss his journey as a manager through different levels of basketball, his time as a manager for the men's basketball team at the NCAA Blue Blood powerhouse of Kansas, why you should follow your heart, even if it is the unpopular choice amongst those close to you, and the Big Three Questions that we ask our new guests on Toasty Takes. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I am back!!! With a commitment to releasing 1-2 meaningful episodes, I hope that I can provide consistent content for anyone who listens. The message today is to chase consistency instead of perfection. You won't always be perfect, but we can be consistent! Even if we do miss a day or screw up, we can always get back on track. I am super excited to be back in the podcast game. Keep chasing your greatness guys! If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @coachtoast8

In this episode of Toasty Takes, I continue the short series called the ABC's of Leadership where I discuss a specific quality of a leader that goes with each letter of the alphabet. C=Courage. Having courage in the face of adversity or tough times, even when you are scared, can be a beacon of hope to those who follow you as a leader. Stand tall and stay true to who you are. Keep chasing your greatness guys. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I continue the short series called the ABC's of Leadership where I discuss a specific quality of a leader that goes with each letter of the alphabet. B=Body Language. Bad body language is like bad BO, you can smell it from a mile away! Keep chasing your greatness guys. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I start a new short series called the ABC's of Leadership where I discuss a specific quality of a leader that goes with each letter of the alphabet. A=Attitude. Your attitude determines your altitude so always keep a positive mental attitude! Keep chasing your greatness guys. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I share information on a mentor and friend's 100 day challenge to finish the year in a strong and consistent way! This mentor is none other than Christopher J. Wirth, who is the founder and president of No Quit Living. NQL is a Speaking, Coaching and Training Company that focuses on a number of topics which include leadership, personal development, time maximization, and so much more! I encourage you to check out this challenge and commit to something big for the last 100 days of the year. I can promise you if you follow through, you will be happy with the results! Here is the link to the No Quit Living website ⁠https://www.noquitliving.com/⁠

as well as their instagram page @no_quit_living. If you have any questions, please don't hesitate to reach out, we want you to be part of this amazing challenge. As always you can always contact me on instagram @jdubgroothousen8 or email me at [email protected]. If you would like a copy of the contract, I can get that to you, just shoot me an email as well! I am so excited to take part in this journey and share the progress with many other like-minded individuals who want to chase something great. Keep chasing your greatness guys and I believe in you all!

In this episode of Toasty Takes, I discuss what having a so what, next pitch, mentality means in life and why it is crucial to not stay fixated on the mistake and to be able to move on quickly. Keep chasing your greatness guys. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.