This book backs up the importance of shielding ourselves from digital distractions.

This discussion is based on Tobias' Mueller-Zielke's highlights from Daniel Levitin's "The Organized Mind".

The book focuses on the human brain's organization systems. It examines the evolution of memory, attention, and categorization. Levitin explores how these systems have developed and how they can be leveraged for optimal efficiency. He argues that the brain is more like a large, old house with piecemeal renovations than a new building. The episode discusses strategies for effectively organizing both mental and physical spaces to enhance productivity and reduce stress.

Why and how you should use this to get your focus and sanity back from your smartphone!