We’re back with a big one. This week, Richmond captain and three-time premiership ruckman Toby Nankervis joins us on The Heart of It.

From the North-West farming communities of Tasmania, Nankervis rose through the state’s cricketing ranks as a promising fast bowler before eventually making the switch to football — and the rest, as they say, is history.

He may prefer to stay out of the spotlight, but Toby opens up in a rare and thoughtful chat with our host Alister Nicholson, reflecting on his Tasmanian roots, his journey, and what’s truly shaped him along the way.