Today I was meditating 🧘‍♀️ and stretching.

I started to cry. I don’t often cry but what happened to me today is actually quite normal and can happen to any of you at anytime.

I’m rooting for you!

Ep 119 was referenced.

The 21 day meditation by Oprah and Deepak Chopra was highly recommended https://chopracentermeditation.com

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