Sunny and Chris are joined by their longtime friend, Phuong, as they talk about their mental health journeys. While we do discuss what helped us through some of our rough times, we do not intend for this content to be a substitute for professional medical advice. Always seek the advice of a qualified health provider.

Intro and outro music: Lullaby - Yung Logos

https://www.youtube.com/watch?v=Y7260xf96pU

Chakras:

https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

Wim Hof:

https://www.wimhofmethod.com/