Studies say shifting the body's clock puts people at risk for lots of issues, including cardiac events, miscarriages, and even car wrecks. Roy & Carol say "TAKE A NAP"

Studies say shifting the body's clock puts people at risk for lots of issues, including cardiac events, miscarriages, and even car wrecks. Roy &amp; Carol say "TAKE A NAP"

Today is National Napping Day...Good Timing!

Wake up and get your day going with up to the minute Fun, Traffic reports and News. Join Roy at 7:15 for Quarter After Laughter to start your day off right! Keep up to date with the Hollywood Scoop at 7:30. And get your mind in shape with the Morning Mind twister at 8:15.

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Today is National Napping Day...Good Timing!

Today is National Napping Day...Good Timing!