Today we warmed up with 3 rounds of burped over the bar, pull-ups and push jerks

Today this evening @ crossfit K1L2

In this podcast I will talk about Sports and Music and different ways to improve your over health 
 
I will provide feedback on different topics throughout different episodes

Health & Fitness

Fitness

In this podcast I will talk about Sports and Music and different ways to improve your over health I will provide feedback on different topics throughout different episodes

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Today this evening @ crossfit K1L2

Today this evening @ crossfit K1L2