Five minutes can change the feel of your whole day. We open Proverbs 4:23—“Guard your heart, for it determines the course of your life”—and translate ancient wisdom into practical steps you can use before breakfast. Rather than promising instant transformation, we walk through why Scripture calls for active choices: seeking God’s kingdom, renewing the mind, forgiving, loving neighbors, and obeying the Holy Spirit. That’s not theory—it’s a roadmap for when words cut, habits press in, and courage feels thin.

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