TodayNotTomorrow

By Oscar IsacssonHealth & Fitness

TodayNotTomorrow episodes

July 25, 2023 #192 - Programming talk
Some extra why behind the program that we don’t get to cover in class 🤓
21 min
July 17, 2023 #191 - Summer Nutrition Tips 🍉
How to deal with muscle cramps and stay lean at BBQs 🤓
12 min
July 08, 2023 #190 - Tips for better workout longevity
How to play the long game 🤓
22 min
June 29, 2023 #189 - Benefits of hot workouts 🔥
Get the extra health boost from heat stress and learn some tips for performing better 🤓
14 min
August 30, 2022 #188 - “Step-tember” Challenge ⚡️
Benefits of walking more 🤓
13 min
January 27, 2022 #187 - Programming notes week 4 of January
Deep dive into a few workouts 🤓
26 min
January 20, 2022 #186 - Most common fitness questions
News, fitness nuggets, weekly quote 🤓
24 min
January 12, 2022 #185 - Goals for 2022
Events, goal setting, and weekly quote 🤓🧨
17 min
December 21, 2021 #184 - Pre-shot routine ⛳️
Events, sports ⚽️ psychology, and weekly quote 🤓
15 min
December 17, 2021 #183 - Grip strength & COVID 💪
Events, weekly quote, and how to train to beat 🦠
11 min

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