Got a little energized and made 2 podcasts. Anchor isn't allowing me to publish separately. So....today you get 2 podcasts! One is about over thinking. The other is about taking some good self care time for yourself. Hope you enjoy.

Today's 2fer! Two podcasts in one!

Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal &amp; intention to heal, grow &amp; learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent &amp; mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.

Society & Culture

Philosophy

Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.

Share Today's 2fer! Two podcasts in one!

Sign up to save your podcasts

Today's 2fer! Two podcasts in one!

Today's 2fer! Two podcasts in one!