Her new book, Option B: Facing Adversity, Building Resilience, and Finding Joy – co-authored with psychologist and friend Adam Grant. 

她的新书，《B选项：如何面对困境、建立坚韧、找到幸福》是她与心理学家好友Adam Grant合著的。

The book posits that it’s helpful to think of resilience like a muscle that can weaken between periods of adversity.

这本书认为坚韧就像肌肉，它会在逆境中力量减弱。

We need to cut ourselves some slack when times get tough, as none of us are immune to heartbreak and misfortune.

没有人能免于心痛和不幸，所以当遇到困境时，我们需要放自己一马、对自己宽容一些。

We should also be better prepared when we go through hardships or have to process a painful event.

当我们经历艰难困苦或必须处理痛苦的情绪时，我们也应该做好充分的准备。

 BackGround Music：Beautiful days 

 Artists：オルゴール