Diuretics have become the bane of modern bodybuilding. Their use has become a matter of course, not a tool to employ only if needed. Sadly, today, if you're getting prepped for a contest by a whole host of internet trained gurus, you're getting diuretics - whether you need them or not. Unfortunately, some of you are paying the ultimate price for such folly. But you can't get shredded without them... So the thinking goes. The only problem with that is that it's not true. And we'll prove it to you today......

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