Key Questions:

* How can we effectively set and achieve our goals for the upcoming year? * In what ways can we seek God more intentionally in our daily lives?

Bridget Lynch highlights the importance of maintaining a hopeful outlook as the year concludes, urging listeners to reflect on their goals and consider adopting a personal word for the upcoming year. She emphasizes the significance of prayer and seeking Divine guidance, referencing Jeremiah 29:11-14 to illustrate that while God offers a hopeful future, individuals must actively pursue it through prayer and actionable steps. Instead of traditional New Year's resolutions, she recommended setting small, achievable goals and breaking them down into manageable tasks.

Bridget shares her admiration for a friend who is a single mother completing nursing school, portraying her as a testament to hard work and faith. She encourages everyone to trust in God's plan, emphasizing that support and resources are available for those facing challenges. In her closing prayer, she sought renewed hope and joy as we continue through the Advent season.

Resources:

www.coachbridgetlynch.com/resources

Scripture:

Jeremiah 29:11-14

How many of you are allowing your joy to be depleted?

This episode centered on the theme of joy through service and giving, with Bridget emphasizing the importance of embracing an open-handed lifestyle and guarding one's joy. She shares personal struggles and highlights how small acts of kindness can significantly impact others, particularly during the holiday season for those who may be grieving or feeling lonely. We discuss the idea that purpose is found in loving God and serving others, encouraging individuals to find fulfillment in their current roles despite job dissatisfaction.

The dialogue underscored the significance of generosity, urging listeners to be intentional with their time and engage in acts of kindness while building trust within their communities. The spiritual aspect of giving was also addressed, with an invitation to deepen one's relationship with God, and resources were provided for those seeking additional support, all while promoting a spirit of joy and peace during the season.

Resources: www.coachbridgetlynch.com/resources

Email: [email protected]

Scripture references:  Acts 20:35, Nehemiah 8:10, John 1:14, John 10:10, Galatians 5:22-23, Matthew 22:34-40

• How can we find peace in loss and loneliness during the holiday season?
• How can we redefine our pace to align with grace during difficult times?

In Talk 4 Your Walk, Bridget and Evie addressed the emotional challenges associated with loss and loneliness during the holiday season, emphasizing the importance of processing these feelings with love and support. They highlighted heightened grief that can arise from the absence of loved ones at gatherings and encouraged individuals to engage in ongoing dialogue with God to find healing. By referencing Psalm 34:18 and lament psalms, Bridget underscored the significance of maintaining hope and perspective amidst pain, advocating for a shift towards recognizing truth and the goodness in life. Evie also discussed societal pressures regarding the pace of grief, promoting the concept of "the pace of grace" to encourage individuals to prioritize their emotional well-being over external expectations.

Bridget and Evie further explored the complexities of grief, urging respect for individual processing times and the importance of active listening in supporting those who are hurting. Bridget shared personal experiences and cultural practices, such as the Jewish tradition of sitting Shiva, to illustrate effective ways to offer companionship to those in mourning.

Additionally, Bridget and Evie reflected on their own healing journey, encouraging others to embrace their identity in Christ and trust in their divine purpose. The episode concluded by advocating for the remembrance of deceased loved ones through storytelling and symbolic gestures, such as leaving an empty seat at the table, while also emphasizing the need for self-care and community support during difficult times.

Resources: 

 @aundikolber6735 

Try Softer book - https://www.target.com/p/try-softer-guided-journey-by-aundi-kolber-paperback 

Healing What's Hidden - https://www.amazon.com/Healing-Whats-Hidden-Practical-Overcoming/dp/0800740947

Active Listening - https://www.verywellmind.com/what-is-active-listening-3024343

Scripture references: Psalm 34:18; John 1:14

Summary:

Talk 4 Your Walk's presentation, "Embracing Gratitude Amidst the Chaos" includes your host, Bridget, and she is joined by her long-time friend and recent co-host, Evie!

They address various topics during the meeting, focusing on the importance of gratitude, particularly during the holiday season. They highlight the benefits of maintaining a gratitude journal, referencing insights from grief counselors and notable figures like Jon Gordon and Dr. Daniel Amen, who emphasize gratitude's role in enhancing mental health, reducing stress, and improving sleep quality. The discussion also includes practical grounding techniques to help individuals connect with the present moment amidst the chaos of the holidays.

Bridget and Evie encourage listeners to adopt a mindset of gratitude, even in challenging circumstances, and reference biblical passages to support her points (see below). Additionally, they each share personal experiences, including Bridget's recent conflict with her husband, to illustrate the importance of open communication and personal accountability in relationships. She emphasizes the need to confront challenges directly and not allow them to fester, encouraging individuals to take their concerns to God for support.

By drawing parallels between trust in God and the development of friendships, they underscored the significance of reflection, journaling, and prayer in building a deeper relationship with the Divine. The meeting concluded with a prayer, reinforcing the themes of gratitude and connection with God.

Let's Talk!

Resources:  @aundikolber6735   @DrDanielAmen_BrainHealth   @CareyNieuwhof 

Scripture references: 1 Thessalonians 5:18

Summary:

Talk 4 Your Walk's Holiday Healing - Prioritizing Connection Over Perfection, emphasizes the importance of relational fulfillment during the holiday season, urging attendees to prioritize being present with loved ones rather than striving for an idealized celebration. Drawing from her experiences at a John Maxwell conference, she shares 15 strategies for maximizing life, highlighting the significance of love and connection. Bridget encourages listeners to engage fully with their families, suggesting they limit distractions like phones and cherish small moments, particularly with children. She also reflects on personal challenges and the necessity of self-care, advocating for intentional living and personal growth amidst the holiday hustle.

She further explores themes of leadership and personal development, referencing "The Four Agreements" by Don Miguel Ruiz and the importance of aligning actions with biblical values. She discusses the need for self-awareness regarding strengths and weaknesses, emphasizing collaboration and support, even for those working independently. By promoting resilience through embracing challenges and learning from failures, Bridget illustrates that true leadership is rooted in love and understanding.

She concludes with a call to maintain a grateful heart and to focus on loving God first, which enables individuals to love others and find joy. Her message culminates in a prayer for listeners to embrace presence over perfection during this busy season.

Resources:

StrengthsFinder

Go to www.coachbridgetlynch.com to subscribe to emails and receive free resources for your victorious journey!

Visit www.coachbridgetbooks.com to get your copy of my new book, 𝐎𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬!

Coach Bridget will be speaking live here: https://shorturl.at/iXClm  

Scripture:

1 Corinthians 13:4-7, 13; 1 Peter 5:7; Matthew 16:24-26

Summary:

Bridget Lynch introduces the #holiday #healing series, aimed at helping individuals cope with the #emotional difficulties often encountered during the #holidayseason. Drawing from her own experiences, particularly the recent loss of three aunts, she highlights the significance of setting realistic #expectations to reduce #stress and disappointment. Bridget encourages participants to thoughtfully consider invitations and prioritize commitments aligned with their values, while also underscoring the importance of self-care and establishing #boundaries. She advocates for the necessity of saying no when needed to maintain personal peace and shares various resources, inviting listeners to connect with her content for additional support.

Let's Talk!

Email: [email protected]

Go to www.coachbridgetlynch.com to subscribe to emails and receive free resources for your strong, victorious journey!

Visit www.coachbridgetbooks.com to get your copy of my new book, 𝐎𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬!

Upcoming conference Coach Bridget is speaking at with 11 other anointed speakers - DON'T MISS IT! BOGO TICKETS FOR A LIMITED TIME:

https://kingdominfluencerevents.com/landing-page-9839-3850?am_id=bridget3331 

Shine ✨ BRIGHT! In His Light, Coach Bridget 💖

Resources: The Best Yes - www.thebestyes.com  

Good Boundaries and Goodbyes - https://www.goodreads.com/book/show/60693459-good-boundaries-and-goodbyes

The Body Keeps the Score - https://www.christianbook.com/keeps-score-brain-mind-healing-trauma/bessel-van-der-kolk

Scripture references: Proverbs 16:9, Galatians 5:22-23

Summary:

Bridget Lynch discusses her upcoming book launch party and the theme of her book, which emphasizes the message of God's love and empowerment. She encourages listeners to recognize and reject the lies of the enemy and to claim their rightful identity and power in Christ. Bridget also speaks about the importance of an intimate relationship with God and discusses tactics the enemy may use to hinder this relationship. She encourages the audience to resist these obstacles through prayer, scripture, and community, and hinted at strategies outlined in her book to help overcome these challenges.  Finally, Bridget passionately discusses her book and healing strategies, emphasizing the transformative power of scripture and prayer in the healing process and offering a message of empowerment and encouragement to those seeking healing and spiritual growth.

Let's Talk!

Find resources and more info: www.coachbridgetlynch.com

Purchase a copy of my new book here: www.coachbridgetbooks.com 

Summary:

Bridget Lynch shares details about her book, "Out of the Darkness," and previews Chapter 9, which focuses on the theme of victory in Christ. She encourages readers to adopt a champion mindset, pursue healing, and elevate their perspective and mindset. Bridget also shares an anecdote about a donkey that refused to be buried and encouraged the audience to adopt a similar mindset of perseverance.  She delivers a powerful message of hope and encouragement, drawing from her own experiences to inspire others to claim victory over their struggles through faith and God's love and support. Her message is one of empowerment, resilience, and unwavering faith.

Let's Talk!

Scripture references: 1 John 4, Romans 8:38-39, Ephesians 6:10-18.

Find resources and other info here: www.coachbridgetlynch.com

Order my new book here: www.coachbridgetbooks.com

Summary: Bridget Lynch emphasizes the importance of taking action and trusting in the authority given to believers in Christ. She discusses the transformative nature of love and the divine authority given by Christ, urging listeners to walk in love and embrace the authority bestowed upon them. Bridget also candidly shared her journey of raising a teenager and discussed her upcoming book launch party, inviting listeners to attend and engage with her content.  Overall, the focus is on the themes of love, authority, and positivity in the context of biblical teachings.

Let's Talk!

Scripture references: Genesis 49, Psalm 2:9, Isaiah 42:1-4, Matthew 26:52, 1 Corinthians 13, 1 John 4:18.

Find resources and info here: www.coachbridgetlynch.com

Order a copy of Out of the Darkness here: www.coachbridgetbooks.com

Summary: Bridget Lynch delivers a powerful message, emphasizing the importance of faith and positivity in overcoming challenges. She draws from personal experiences and biblical references to encourage listeners to reject negativity and embrace a conquering mindset. She also highlights the significance of seeking support from positive influences and being informed about mental health issues. She shares her journey of seeking trauma-informed counseling and the valuable support she found through a grant for firefighters and their families.

Throughout her message, Bridget emphasizes the transformative power of faith and the need to seek a relationship with Jesus for support and guidance. She encourages listeners to approach difficulties with fervor and gusto, drawing inspiration from the resilience of nature. Bridget also stresses the importance of being authentic and open, acknowledging the ongoing process of healing and growth with God's presence. Overall, her message is one of empowerment, urging the audience to cut off symbolic "heads" of negativity and embrace the power and authority that is rightfully theirs.

Coach Bridget's new book can be found at www.coachbridgetbooks.com

Find out more about Coach Bridget and available resources at www.coachbridgetlynch.com

Scripture references: Luke 9:1, 1 Samuel 17:37, Romans 8