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Today's Tip - Stress & Tension
It's really easy to carry tension and not really notice it because you are busy and because you get used to it. But it causes aches and stress and it isn't helpful for labour or with your baby.
It helps to relax your muscles and slow your breathing several times during your day. You can head to Breathing Space on my website for a range of Relax & Breathe resources.
_______________
For more pregnancy. birth and baby information you can head over to my website: janine-smith.com
Please do subscribe, share and get involved - I'd love to hear you pregnancy, birth and early parenting experiences.
Janine - an antenatal & postnatal specialist
Please do subscribe, share and get involved - I'd love to hear you pregnancy, birth and early parenting experiences.
Janine - an antenatal & postnatal specialist
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By Janine SmithIt's really easy to carry tension and not really notice it because you are busy and because you get used to it. But it causes aches and stress and it isn't helpful for labour or with your baby.
It helps to relax your muscles and slow your breathing several times during your day. You can head to Breathing Space on my website for a range of Relax & Breathe resources.
_______________
For more pregnancy. birth and baby information you can head over to my website: janine-smith.com
Please do subscribe, share and get involved - I'd love to hear you pregnancy, birth and early parenting experiences.
Janine - an antenatal & postnatal specialist
Please do subscribe, share and get involved - I'd love to hear you pregnancy, birth and early parenting experiences.
Janine - an antenatal & postnatal specialist