Todays Workout. How to do Well.

Hardbat Athletics has been a strength and conditioning/CrossFit gym in Newark, Delaware for just shy of 11 years! As we have grown, we have had the privilege of working with so many amazing people spanning so many backgrounds, upbringings, careers, and fitness levels. We have also developed great relationships with other business owners and important people in Newark and the surrounding areas. Whether you are looking to learn about fitness, or learn about what is up and coming in the upper Delaware community, this podcast is perfect for you!

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Todays Workout. How to do Well.

Todays Workout. How to do Well.