#179 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of toddler bedtime routines. Building upon insights from the previous episode on newborn sleep, Helen offers practical strategies to help your toddler recognize their own sleep cues and establish a peaceful, independent bedtime routine.

Tune in to transform bedtime struggles into a calming experience for both you and your child.

👉 Check out the show notes at https://www.mybabymassage.net/podcast/179.