Is your toddler stuck in the notorious ‘beige phase’? Don’t worry, you’re not alone! In this episode, Kate and Amelia are joined by Anna Ritan, an accredited pediatric dietitian and nutritionist with over a decade of experience, to chat all things food, nutrition and child development. 

Together they explore why nutrition in early childhood is so crucial and how a balanced diet supports cognitive growth, oral health and even language skills. 

Anna explains what really counts as a fussy eater, why the ‘beige phase’ happens and when it’s time to seek professional guidance.  

Anna also shares her strategies for encouraging healthy eating habits that are family budget friendly. 

Get more tips from Anna on Instagram  

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We acknowledge this land that we record on as the traditional lands for the Kaurna people and that we respect their spiritual relationship with Country. We acknowledge the Kaurna people, as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living First Nations people today. We extend this respect to the cultural authority of Aboriginal and Torres Strait Islander people from other areas of Australia and elders past and present.