Toddlers waking up at 3 a.m., resisting bedtime, or having frequent night wakings can leave parents exhausted and frustrated. 

In this episode of Mother U with Rachel Norman, I answer two moms’ questions about their toddlers’ sleep challenges and share practical strategies for getting your little ones back to a calm, restful routine. 

Learn actionable tips that respect your child’s needs while helping your family get the rest you all deserve.

We're chatting about: 

• Why toddlers wake up in the middle of the night and how to respond
• How to handle bedtime battles without creating power struggles
• Simple, practical strategies to establish a calm, predictable sleep routine
• Ways to balance your child’s needs with your own rest

Take heart, small, consistent adjustments can lead to better sleep for the whole family!

💤 Need sleep help? Check out my sleep class from babies aged 6 weeks to 5 years old. Sleep Little Lamb - https://learn.sleeplittlelamb.com 

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