JK sits down with Tofe Evans, a young man with a big resume; author of ‘Everyone has a plan until shit hits the fan’, ultra-marathon runner, wellness coach, and business owner.

Tofe talks candidly about his addictions to drugs, alcohol and external validation, and shares the tools he has developed to build practical resilience and overcome these struggles. 

A big part of Tofe’s journey has been with The Man Kind Project, a global program providing wellness coaching for men. JK and Tofe dig into this program and how it uses classical literary archetypes to contextualize emotional expression and foster better mental wellbeing.

Finally, the guys talk about Tofe’s experiences with ultra-long-distance running, from the challenges he faced in a race across Scotland, to the triumph of running the highest foot race in the world on the slopes of Everest.

Read and Listen To:

‘Everyone has a plan until shit hits the fan’ - by Tofe Evans

King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine - by Robert L. Moore, Douglas Gillette

Diary of a CEO - Podcast by Steven Bartlett

TRIGGER WARNING: This podcast episode mentions suicide, as well as drug and alcohol abuse. Listener discretion is advised.

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