Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on your plate.

Soy has been a controversial food for years. Some say it's a superfood, packed with protein and heart-healthy benefits. Others claim it disrupts hormones, especially estrogen, and could be risky for seniors.

So, what's the truth? Should you be worried about soy affecting your health? Today, I'll break down the science behind soy, estrogen, and aging, bust some common myths, and give you the real facts about whether tofu and other soy products belong in your diet.