Tokyo Living

By Sam Gilbert

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with th... more

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FAQs about Tokyo Living:

How many episodes does Tokyo Living have?

The podcast currently has 174 episodes available.

Tokyo Living episodes:

December 16, 2025 TLP Health Snippets #23 - Stretching: Myths and Misconceptions
On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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9min
November 27, 2025 TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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5min
October 29, 2025 TLP Health Snippets #22 - Undokai: The Japanese Sports Day
Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
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6min
September 15, 2025 TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture
Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
...more
7min
August 25, 2025 TLP Health Snippets #20 - The Health Benefits of Onsen
If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
...more
7min
August 11, 2025 TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
...more
6min
July 28, 2025 TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
...more
6min
July 16, 2025 TLP Health Snippets - The History and Physical Culture of Sumo
On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.
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7min
June 30, 2025 TLP Health Snippets - The Japanese Health Secret of Slow Eating
On this episode I discuss the benefits associated with slower eating.
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6min
June 18, 2025 TLP Health Snippet - Rehab Tips
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360
...more
5min

FAQs about Tokyo Living:

How many episodes does Tokyo Living have?

The podcast currently has 174 episodes available.