This episode emerged from a presentation I recently gave to the pupils in my school who are preparing for their mock GCSE examinations in the new year. The focus was on how to manage their anxiety levels in the build-up to the exam period, having already completed a busy and tiring term of work. The talk was wide-ranging and explored mindset, sleep hygiene, revision techniques and stress management strategies. I have reproduced it here in the hope that the message might prove useful to a wider audience.