In this episode, Cheddy and Michelle discuss:

• Recap of 'Tolerance of Negative Behavior' podcast.
• Personal growth and your comfort zone.
• Tolerating your own negative emotions or feelings by choice.

Key takeaways:

• Building failure tolerance is the key to personal growth and goal achievement.
• When you fail, it's critical to take the next smallest step as soon as possible.
• Avoiding discomfort is a natural human state, but also keeps us stuck.

"If we're looking to uplevel our lives to the next iteration of ourselves… then expect to experience discomfort and expect to challenge your old thought patterns, your old behaviors, your old habits." -Michelle Wickman

Contact Information:

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: [email protected]

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g