Had Stacey on the show - she's even more of a beginner into the endurance space that myself. Had a great chat - great to be back behind the mic. Hope you enjoy - talk soon - Tom Bell

Today's lesson - I was thinking about the choose your own adventure books and how they are similar to how we live our lives. Also looking at the circle of control, and how we can be turning ordinary moments into extraordinary ones.

Tune in :) Talk soon - Tom Bell

With the good and bad voices in our heads, and all the chaos of the world we are bombarded with on a daily basis, can we take control of our minds and achieve the success we desire?

Are we all caught up thinking rather than doing. How can you set your vision - then simply glance at it from time to time ensuring that your actions are in line with your long term goals, and that your short term actions are being tailored to ensure that the long term goals are achieved.

Based on the story of the Chinese Bamboo Tree that takes 5 years of watering and fertilising before it shoots through the surface and how this applies to my own life.