In the latest episode of the podcast, we talk to two-time Olympic Race Walker, Tom Bosworth, who provides some of the most powerful insights we’ve had on the series to date.

During the conversation, we cover:

- Captaining Team England and Winning Silver at the Commonwealth Games

- Walking a mile quicker than anyone in history

- How the first step is often the hardest part of achieving anything

- Tips to manage our mental health

- Becoming the first openly gay British track and field athlete 

- Bouncing back from suicidal thoughts and depression

- How we can improve and harness our own self-belief