CAUSE AND EFFECT

Tom Cronin joins Oz on the Words With Oz Podcast this week. Tom is an inspired author, meditation teacher, founder of The Stillness Project and co-founder of The Portal.

Having begun his professional life with a successful career in Banking Tom, like many, found himself experiencing insomnia, anxiety & depression, addictions and panic attacks... it was then he turned to meditation.

Tom's question was:

"In this world of achievement, where we are driven to grow and develop, have no time, and are naturally drawn to compete… what are the not so obvious benefits that come from learning to stop, be still and be calm?"

We spoke about shifting gear, a balancing act for pleasure and pain as well as some of the realistic problems and solutions many busy, fast-paced professional face.

Enjoy the show.

IG: @tomcronin, @thestillnessproject

www: entertheportal.com

00.00 : 02.10 - Introduction and Adverts

02.11 : 03.04 - WWO Intro

03.05 : 05.04 - Introducing Tom Cronin

05.05 : 08.04 - The science behind meditation

08.05 : 09.44 - Pleasure-Pain Dynamic

09.45 : 12.04 - Holistic approach

12.05 : 15.34 - Energy to all.

15.35 : 18.39 - There is a point to change.

18.40 : 20.29 - Strictness

20.30 : 23.44 - Steps to shift by

23.45 : 27.51 - Bring them along

27.52 : 37.43 - ... and if we don't meet our standards.

37.44 : 42.04 - Purging for a Higher Purpose

32.05 : 44.25 -Developing Personally

44.26 : 47.19 - Shifting Fear

47.20 : 48.09 - Who inspires Tom?

48.10 : 49.39 - Tom's best decision.

49.40 : 53.59 - What I used to be.

54.00 : 58.06 - School Morning Mantra

58.07 : 1.00.39 - Oz' Take Aways

1.00.40 : 1.01.05 - Tom's Ambition

1.01.06 : 1.02.07 - Thank you and Wrap Up.

www: wordswithoz.com

IG: @WordsWithOz

Li: Words With Oz