Our body and mind work hand in hand. When dealing with a stressful situation, we tend to lose ourselves by thinking too much that we end up doing the wrong thing. By being present and getting your body in condition, you can align your mind to that moment and feel freer to decide on the next step. Author of Futurize Yourself, Tom Meyers, talks about osteopath and its effects on not only the body but the mind and behavior as well. By keeping aware of your body first, you allow your mind to work well, which consequently affects your behavior. Most especially in today’s time where technology is propelling everything to happen fast, he proposes stress management as the best practice to cope with the change. He also shares his insights on resilience that allows one person to bounce back even after the many pressures coming in.